PITTSBURGH (KDKA) – Bored and pissed off together with your exercise routine?
A brand new health pattern is making rounds that may take you to new heights.
It is referred to as bungee health and it’ll have you ever bouncing and climbing in your exercise. The exercise is excessive depth and low affect cardio.
Contributors obtain assist from a harness across the waist and a bungee twine connected to the ceiling, which eases the stress on the knees and joints.
And it grew to become so fashionable, bungee health studios opened all around the nation.
Individuals say it is a good way to get energetic once more and the expertise is nice for physique and thoughts.
“It is nice since you’re with a bunch of individuals. You are all doing the identical factor, and even when it is one thing you do not do day-after-day, it is only a good interest for mobility,” mentioned the previous. therapist Stephanie Garcia.
Specialists say that workout routines which are simpler on the joints and knees are particularly good for individuals as they age.
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